The key here is that by cutting off the blood circulation, you're tricking your body into thinking that it's doing A LOT more exercise than actually...

It's great if you can have a year to figure your life out and leave with everything figured out with a bow on it (and some...

I'm departing in a much better state in every aspect of my life than when I arrived. I feel like I can finally take on the...

Spoiler: Selfie Sticks ARE THE BEST!!!!

I finally have a way to ground myself no matter what changes come my way. 

What started as a necessary use of a tool ended up being a necessary part of fighting loneliness on the road.

For me, waking up early is the secret to everything I've achieved. Seriously, looking back at the last few years, I can't believe that I have...

One thing I've recently realized is that my life is pretty much similar to what it was before I got rid of my San Francisco apartment...

When I picked up The Art of Travel, I knew absolutely nothing about the book, so I just naturally assumed that the book was about how...