Happiness always seems like such hard work. I just need to do this then this and then I’ll be happy. But sometimes, it just takes the simplest moment.

For me, one such moment struck while I was at the Manaltheeram Ayurveda Resort in India. Every morning, I would wake up and take a walk on the beach at sunrise.

I was just walking on the beach, splashing in the waves, and BAM! that pure moment of happiness struck me like lightning. There were no worries about the past or the future. I was just there. Just me, the sun, and the sea. I was happy. Nothing else was needed.